Pro Esthatic Creatine monohydrate is one of the most widely researched and commonly used dietary supplements, especially in sports and fitness. Here’s a clear, simple overview:
What It Is
Creatine is a naturally occurring compound found in your muscles and in small amounts in foods like meat and fish. Creatine monohydrate is the most common and well-studied supplemental form.
What It Does
Creatine helps your muscle cells rapidly regenerate ATP, the primary energy source for short, explosive movements.
